Author: Regan
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The Hidden Dangers of Microplastics and How to Avoid Them
Microplastics are tiny plastic particles less than five millimeters long, and recent studies have shown that these particles are now found in various parts of the human body, including the lungs, placentas, reproductive organs, brain, liver, kidneys, joints, blood vessels, and even bone marrow. While the long-term health effects of microplastics are not yet fully… Read more
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How to Overcome Chapstick Addiction Naturally
Addiction is a bad thing, no matter what form it takes. Whether it’s vaping, alcohol, shopping, or video games, addiction can grip you and refuse to let go. But have you ever thought about a chapstick addiction? It sounds silly at first, but my addiction to chapstick is very real. Thinking about it constantly. Freaking… Read more
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Why The Flex Disc Is the Best Replacement for Tampons
Unless you’ve been living under a rock, you’ve probably heard about the recent studies revealing that popular tampon brands—even the ones labeled as ‘organic’—contain lead, arsenic, and other toxic chemicals. Naturally, this has caused quite an uproar online, and for good reason. Apparently, we’re supposed to just toss out our tampons and… what? Freebleed? Menstrual… Read more
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How To Make the Best Simple and Healthy Homemade Coffee Ice Cream
There’s nothing quite like homemade coffee ice cream, especially when it’s made with clean, wholesome ingredients. Ice cream is one of my all-time favorite desserts—I can never resist its creamy, sweet goodness. My go-to flavors are usually coffee or strawberry, and sometimes I even go crazy and mix them together! However, most store-bought ice creams… Read more
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Tired of Bloating? Transform Your Gut Health and DeBloat
Transform your gut health and DeBloat! There’s nothing quite like waking up in the morning and seeing that morning-time skinny in the mirror! My stomach looks so flat and toned, and I always wish it would stay that way all day. Unfortunately, as soon as I start eating, my stomach begins to bloat. By the… Read more
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Animal-Based Diet: Prioritizing Quality for Health and Well-Being
We’ve recently started following an Animal-Based Diet, and it has truly transformed how we approach food and our health. This diet isn’t just about what we eat; it’s about prioritizing quality and making informed choices about the foods that nourish us. The animal-based diet revolves around three simple things: Balancing The Diet While we try… Read more
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Easy Natural Cleaning Solutions At Home No Harsh Chemicals
Avoiding toxic chemicals in your home is just as important as steering clear of toxins in your body. Finding natural cleaning solutions for your home is important for your overall health because the chemicals in regular cleaning products can be inhaled or absorbed through your skin. It’s alarming that U.S. law allows cleaning product manufacturers… Read more
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Clear Skin Made Simple: My Effective Acne Skincare Routine
In high school and college, I really struggled with acne, just like many others my age. My breakouts often showed up as big pimples on my cheeks or a fine rash of bumps across my forehead. I believe my acne was caused by a combination of factors, with diet and hormones being the biggest culprits.… Read more
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Natural Way to Manage Eczema: Remedy for Healthy, Clear Skin
Growing up I have always had the most sensitive skin and I’ve developed a number of different skin infections and conditions. I’ve had ringworm, and several different types of staph infections and the one that has continually come back is my eczema. I’ve been on the hunt for the best natural eczema remedy for years now!… Read more
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Best Seed Oil-Free Snacks: Tasty Swaps You’ll Love
Let’s talk snacks! Food is one of life’s greatest pleasures, and while I strive to eat consciously, I admit I have my weaknesses—especially when it comes to snacks. Recently, we’ve been on a mission to find seed oil free snacks that taste good too. Here are some delicious swaps I’ve discovered along the way! Crunching… Read more