Author: Regan
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Best Seed Oil-Free Snacks: Tasty Swaps You’ll Love
Let’s talk snacks! Food is one of life’s greatest pleasures, and while I strive to eat consciously, I admit I have my weaknesses—especially when it comes to snacks. Recently, we’ve been on a mission to find seed oil free snacks that taste good too. Here are some delicious swaps I’ve discovered along the way! Crunching… Read more
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The Truth About Seed Oils: Why I Eliminated Them From My Diet
Most packaged and processed foods have seed oils present in the ingredient list like chips, crackers, and microwave popcorn. Along with fried foods, baked goods, salad dressings, sauces, and more. Seed oils are basically the oils extracted from the seeds of various plants. Usually they are extracted through a mechanical process or chemical extraction methods.… Read more